If you’re wondering how to practice mindfulness, it may be because you’re feeling disconnected from your body and your breath. […]
How to free up mental space
“My brain is fried!” “I can’t get my thoughts together.” “Wait…what was I supposed to be doing?” *while landing on […]
Life lessons from a kitchen renovation
It started last summer with what looked like the beginning of water damage on the basement ceiling. It was next […]