Hi, I’m Trin, Personal Trainer & Holistic Health Coach in Northern Virginia.

I’m a personal trainer and holistic health coach, and I specialize in working with women 35 and older who want to build strength, improve their health, and rediscover the youthful confidence that life may have dimmed.

I take a whole-person approach to fitness.

Working with me isn’t just about diet and exercise; it’s about seeing you as a complete, unique individual and partnering with you to create a program that excites you, fits your life, and delivers the results you deserve.

My programs are designed to work with where you are now and where you want to be in the future.

I push my clients from a place of love. I don’t have a drill-sergeant mentality nor do I believe in “no pain no gain.” I believe the perfect balance of ease with effort is what keeps people committed long-term. When you join my program, it’s not a trial or a “let’s just see how this goes” experience – it’s a commitment to yourself.

4 Foundational Truths of my Programs:

1. Our body craves movement!
2. We could all benefit from simplifying our lives – less is more.
3. You are the expert on yourself – you know what makes you feel your best.
4. A holistic approach is the most sustainable approach to wellness – live a life of intentional harmony.

Everything I share on this site is an invitation to help you get back to basics and give yourself some grace while you learn more about and take control of your wellbeing. I’ve categorized my content as movement, mindfulness and personal development.

My credentials:

• BA in Communications from Old Dominion University c/o 2009
• M.S.Ed in Health Education from Kaplan University c/o 2014
• 200-hour Yoga Teacher Certificate from Honest Soul Yoga
• 200-hour Yoga Teacher Certificate from The LYT Method
• 200-hour Meditation Instructor Certificate from Yoga and Ayurveda School
• Certified Chair Yoga Instructor by Chair Yoga World
• NASM Behavior Change Specialist
• NASM Stretching and Flexibility Coach
• The Institute for Integrative Nutrition Health Coach
• CURRENT TRAINING (2026): Dr. Stacy Sims Menopause 2.0 Course

I’m so glad you’re here. I look forward to hearing from you!

xx

Trin

Programs & Services:

• Personal Training – DMV Residents & Online
• Corporate Wellness + Chair Yoga for Desk Workers
• Chair Yoga for Seniors
• Guided Meditations, Breathwork + Mindfulness Sessions
• Wellness Workshops
• Guest Blogging + Podcast Interviews

All services are available in person or virtual. I’m located in the DC Metropolitan Area (DMV).