Physical health is inseparable from mental health. Over the years, I’ve witnessed how much people change in all areas of […]
Why you only need one priority (and how to figure out what it is)
You’ve probably heard it a thousand times, “Get your priorities straight.” But did you know that the word “priority” wasn’t […]
The ultimate life hack: knowing you can’t do it all
Spoiler alter: The only true life hack is knowing that you can’t do it all. Every single day we’re faced […]
Introduction to intuitive eating
What is intuitive eating? Intuitive eating is a self-care approach to eating that encourages you to tune into your body’s […]
12 questions to ask when you’re feeling stuck in life
Somewhere between overwhelm and disorientation, we all have times in our lives when we’re feeling stuck. Not sure what to […]
Practice mindfulness in the morning (without waking up earlier)
You don’t have to wake up earlier to practice mindfulness in the morning. Thank goodness! We’re not all morning people […]
5 engaging mindfulness activities for groups
Engaging mindfulness activities are a fun and interactive way for your group to cultivate presence, reduce stress and establish a […]
4 simple practices to listen to your body
You’ve heard the expression listen to your body but you have no idea where to start. It seems like you’re […]
Tips for practicing mindfulness when you’re short on time
I have some good news about practicing mindfulness if you’re short on time (who isn’t?). You don’t have to sit […]
Pure presence meditation
This pure presence meditation invites you to rest deeply in the here and now, cultivating a sense of calm and spaciousness […]
How to meditate and relax
As a certified meditation instructor, I’m often met with one main objection: I just can’t seem to meditate and relax! […]
Welcome to The Intentional Harmony Podcast!
I’m so happy to announce the launch of The Intentional Harmony Podcast! This is my newest project for sharing my […]