For years, I trained myself and my clients the way most people in the fitness industry were taught to train […]
Exercise is a gateway to self-awareness
Physical health is inseparable from mental health. Over the years, I’ve witnessed how much people change in all areas of […]
Chair Yoga for Beginners and Seniors
If you’ve been curious about starting a chair yoga practice but you’re not sure where to begin, this class is […]
4 simple practices to listen to your body
You’ve heard the expression listen to your body but you have no idea where to start. It seems like you’re […]
Stretching 101: the benefits and how to get started
Stretching is sometimes negatively associated with being intense, too painful for already sore muscles, impossible for the inflexible and downright […]
20 questions to help you stay consistent with your fitness program
You already know that consistency is key when reaching your fitness goals. But how do you know that the program […]
Walk it off: get out of your head and into your body
There was the cutest 2-year-old girl in the hair shop last week and, God bless her daddy and that stylist! […]
Healthy swaps for every part of your day
Healthy swaps are an exchange of a habit you’re trying to change for one you’re trying to build. Many of […]
Cultivate your daily movement practice
I used to calculate my clients’ macros and write meals plans when I was a personal trainer. I also wrote […]
Working from home impacts your feet (and what you can do about it)
“When thinking about anatomy remember…feelings aren’t facts.” I heard this quote from Rick Richey, faculty instructor for the National Academy […]
How to listen to your body
Yoga and fitness instructors often say, “Listen to your body,” but what does that actually mean? What does it mean […]