To conserve your energy means to regulate or manage your energy levels. Your energy is expressed in a variety of […]
Cultivate your daily movement practice
I used to calculate my clients’ macros and write meals plans when I was a personal trainer. I also wrote […]
Working from home impacts your feet (and what you can do about it)
“When thinking about anatomy remember…feelings aren’t facts.” I heard this quote from Rick Richey, faculty instructor for the National Academy […]
How to listen to your body
Yoga and fitness instructors often say, “Listen to your body,” but what does that actually mean? What does it mean […]
3 types of breaks you can take to feel rested
When was the last time you intentionally took a break to rest and recharge? When was the last time you […]