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The science of joy
MindfulnessLeave a Comment on The science of joy

The science of joy

February 11, 2024February 11, 2024

Joy n. a feeling of extreme gladness, delight, or exultation of the spirit arising from a sense of well-being or satisfaction. […]

Realistic digital detox strategies (without unplugging completely)
Mindfulness, Personal DevelopmentLeave a Comment on Realistic digital detox strategies (without unplugging completely)

Realistic digital detox strategies (without unplugging completely)

February 4, 2024October 23, 2024

A digital detox aims at reducing your dependency on digital devices and creating a healthier balance between online and offline […]

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