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The science of joy
Mindfulness1 Comment on The science of joy

The science of joy

February 11, 2024February 11, 2024

Joy n. a feeling of extreme gladness, delight, or exultation of the spirit arising from a sense of well-being or satisfaction. […]

Realistic digital detox strategies (without unplugging completely)
Mindfulness, Personal Development1 Comment on Realistic digital detox strategies (without unplugging completely)

Realistic digital detox strategies (without unplugging completely)

February 4, 2024October 23, 2024

A digital detox aims at reducing your dependency on digital devices and creating a healthier balance between online and offline […]

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