The concept of the 7 types of rest was popularized by Dr. Saundra Dalton-Smith, a physician, researcher and author of […]
20 questions that make decluttering easier
Decluttering is about more than just throwing things away. It’s an intentional process of getting rid of excess stuff to […]
Autumn journal prompts for reflection, release and renewal
Autumn is a time of reflection, renewal and release. It’s my favorite season of the year – I’m a little […]
Your autumn reset
An autumn reset can help you ease into this season of transformation. As the days get shorter and the air […]
You’ve filled the pages: Now what? 5 tips for using your journal insights
How often do you look back at your journal entries? If you’re anything like me, it’s not very often. I’ve […]
Your environment effects your life
Our home is the backdrop of our daily lives, influencing our emotions, sense of self and overall wellbeing. A welcoming […]