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Trin Henderson

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75 Little Ways to Practice Self-Care

Are you looking to elevate your self-care this year but running out of ideas?

This list is comprised of my favorite 75 accessible practices to help you (re)connect to yourself and to remind you that you don’t always have to spend money to practice self-care.

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Recent Posts

  • Chair Yoga for Beginners and Seniors
  • Introduction to intuitive eating
  • 12 questions to ask when you’re feeling stuck in life
  • Practice mindfulness in the morning (without waking up earlier)
  • 5 engaging mindfulness activities for groups

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DISCLAIMER: trinhenderson.com does not provide medical advice. Copyright © 2025 Trin Henderson. All Rights Reserved.