What is intuitive eating? Intuitive eating is a self-care approach to eating that encourages you to tune into your body’s […]
4 simple practices to listen to your body
You’ve heard the expression listen to your body but you have no idea where to start. It seems like you’re […]
Holistic living for beginners
A common misconception about holistic living is that it’s only about diet and exercise. The truth is that holistic living […]
How to ease back into reality after vacation
Returning home from vacation is always bittersweet. On the one hand, you’re leaving behind the carefree days of relaxation, freshly […]
Welcome to The Intentional Harmony Podcast!
I’m so happy to announce the launch of The Intentional Harmony Podcast! This is my newest project for sharing my […]
6 tips for better sleep
Better sleep begins long before your head hits the pillow. It’s a result of your lifestyle, your routines, your health […]
A minimalist approach to fitness
A minimalist approach to fitness is about simplifying your routine, focusing on the basics, and finding a sustainable approach that […]
The 7 types of rest you didn’t know you needed
The concept of the 7 types of rest was popularized by Dr. Saundra Dalton-Smith, a physician, researcher and author of […]
20 questions that make decluttering easier
Decluttering is about more than just throwing things away. It’s an intentional process of getting rid of excess stuff to […]
Autumn journal prompts for reflection, release and renewal
Autumn is a time of reflection, renewal and release. It’s my favorite season of the year – I’m a little […]
Your autumn reset
An autumn reset can help you ease into this season of transformation. As the days get shorter and the air […]