Decluttering is about more than just throwing things away. It’s an intentional process of getting rid of excess stuff to […]
Autumn journal prompts for reflection, release and renewal
Autumn is a time of reflection, renewal and release. It’s my favorite season of the year – I’m a little […]
You’ve filled the pages: Now what? 5 tips for using your journal insights
How often do you look back at your journal entries? If you’re anything like me, it’s not very often. I’ve […]
Your environment effects your life
Our home is the backdrop of our daily lives, influencing our emotions, sense of self and overall wellbeing. A welcoming […]
The 12 Laws of Transformation for living fully
I’ll never forget the first time I heard The 12 Laws of Transformation for Living Fully by Baron Baptiste. It […]
How I’m learning to slow down
I have made it my adulting mission to learn how to slow down. I was raised by a single mom […]
10 ways to slow down in a busy world
I read somewhere that adulting is just saying,” And when things slow down…” over and over until the end. That […]
This type of motivation is unreliable (here’s how to stay consistent)
Motivation gets a lot of credit for being the key to reaching goals when in reality, all motivation is not […]
5 ways to be gentle with yourself
Being gentle with yourself means cultivating a loving and supportive relationship with your entire being – mind, body and spirit. […]
Crowd out: a mindset shift for making healthier choices
There’s no need to rush to make changes to your lifestyle. You can crowd out habits you want to change […]
Walk it off: get out of your head and into your body
There was the cutest 2-year-old girl in the hair shop last week and, God bless her daddy and that stylist! […]
Ditch scarcity mindset to declutter your home
If you know what you need to purge but can’t get your mind wrapped around parting with your stuff, or […]