A common misconception about holistic living is that it’s only about diet and exercise. The truth is that holistic living […]
Mindset shifts that make sticking with fitness goals easier
This is your friendly reminder that an “all or nothing” mindset is the opposite of what will help you stick […]
Stretching 101: the benefits and how to get started
Stretching is sometimes negatively associated with being intense, too painful for already sore muscles, impossible for the inflexible and downright […]
A minimalist approach to fitness
A minimalist approach to fitness is about simplifying your routine, focusing on the basics, and finding a sustainable approach that […]
20 questions to help you stay consistent with your fitness program
You already know that consistency is key when reaching your fitness goals. But how do you know that the program […]
The 12 Laws of Transformation for living fully
I’ll never forget the first time I heard The 12 Laws of Transformation for Living Fully by Baron Baptiste. It […]
10 ways to slow down in a busy world
I read somewhere that adulting is just saying,” And when things slow down…” over and over until the end. That […]
Crowd out: a mindset shift for making healthier choices
There’s no need to rush to make changes to your lifestyle. You can crowd out habits you want to change […]
Walk it off: get out of your head and into your body
There was the cutest 2-year-old girl in the hair shop last week and, God bless her daddy and that stylist! […]
Healthy swaps for every part of your day
Healthy swaps are an exchange of a habit you’re trying to change for one you’re trying to build. Many of […]
Cultivate your daily movement practice
I used to calculate my clients’ macros and write meals plans when I was a personal trainer. I also wrote […]
Working from home impacts your feet (and what you can do about it)
“When thinking about anatomy remember…feelings aren’t facts.” I heard this quote from Rick Richey, faculty instructor for the National Academy […]