Somewhere between overwhelm and disorientation, we all have times in our lives when we’re feeling stuck. Not sure what to […]
5 engaging mindfulness activities for groups
Engaging mindfulness activities are a fun and interactive way for your group to cultivate presence, reduce stress and establish a […]
4 simple practices to listen to your body
You’ve heard the expression listen to your body but you have no idea where to start. It seems like you’re […]
Holistic living for beginners
A common misconception about holistic living is that it’s only about diet and exercise. The truth is that holistic living […]
Welcome to The Intentional Harmony Podcast!
I’m so happy to announce the launch of The Intentional Harmony Podcast! This is my newest project for sharing my […]
8 ways to practice mindfulness at work
It can be difficult to imagine when you’d have time to practice mindfulness at work. Back-to-back meetings, notifications dinging across […]
Making keystone habits stick
Keystone habits are habits that allow other healthy behaviors to form. They help you steadily improve your lifestyle by laying […]
A minimalist approach to fitness
A minimalist approach to fitness is about simplifying your routine, focusing on the basics, and finding a sustainable approach that […]
Autumn journal prompts for reflection, release and renewal
Autumn is a time of reflection, renewal and release. It’s my favorite season of the year – I’m a little […]
You’ve filled the pages: Now what? 5 tips for using your journal insights
How often do you look back at your journal entries? If you’re anything like me, it’s not very often. I’ve […]
Your environment effects your life
Our home is the backdrop of our daily lives, influencing our emotions, sense of self and overall wellbeing. A welcoming […]
The 12 Laws of Transformation for living fully
I’ll never forget the first time I heard The 12 Laws of Transformation for Living Fully by Baron Baptiste. It […]