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Trin Henderson

Personal Trainer & Holistic Health Coach in Northern VA

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8 journal ideas when you don’t know what to write
Mindfulness, Personal Development

8 journal ideas when you don’t know what to write

April 4, 2024February 21, 2026

The most common reason people don’t keep a journal is because they don’t know what to write. You open your […]

Less is more for productivity
Mindfulness, Personal Development

Less is more for productivity

March 7, 2024February 21, 2026

Productivity isn’t about accomplishing more and more, faster and faster. It’s about making space to do what’s important.” – Chris […]

Realistic digital detox strategies (without unplugging completely)
Mindfulness, Personal Development

Realistic digital detox strategies (without unplugging completely)

February 4, 2024February 21, 2026

A digital detox aims at reducing your dependency on digital devices and creating a healthier balance between online and offline […]

5 ways to conserve your energy
Mindfulness, Personal Development

5 ways to conserve your energy

January 20, 2024February 21, 2026

To conserve your energy means to regulate or manage your energy levels. Your energy is expressed in a variety of […]

Life lessons from a kitchen renovation
Personal Development

Life lessons from a kitchen renovation

December 14, 2023February 21, 2026

It started last summer with what looked like the beginning of water damage on the basement ceiling. It was next […]

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Recent Posts

  • Simple daily habits that support gut health
  • Teriyaki Chicken Thighs
  • One Pot 3-Bean Stew
  • The ultimate life hack: knowing you can’t do it all
  • 7 decluttering reminders when you have a hard time letting go

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