Personal Training

Build Strength | Move Better | Live Healthier | Boost Confidence

Thank you for your interest in training with me! I’m excited for the opportunity to partner with you on your fitness journey. My approach to fitness is simple – no extremes or “overnight success,” just an effective blend of strength and mobility training plus holistic health coaching to help you feel and look your best.

What you can expect

  • Strength training that improves body composition, bone density and energy
  • Functional movement that supports everyday activities
  • Accountability and structure to help you stay consistent and see results
  • Education (not just instruction) to help you learn more about your body and its unique needs
  • A supportive, private and safe environment for training and coaching

The training studio

Conveniently located in Woodbridge, VA, this private studio is for personal training and small group training only (no gym membership required). I will design a training program that makes use of the available equipment and, weather permitting, outdoor training spaces.

Training options

I currently offer:

  • 1:1 Personal Training — In-person sessions at Life Design Fitness Studio pictured above
  • Hybrid Coaching — Combine in-person sessions with virtual check-ins and training plans
  • Online Training — Customized training programs and accountability from anywhere

All options include customized training programs, progress tracking and holistic lifestyle coaching.

Who I work with

My training is best for you if:

  • You’re a woman aged 30+ looking to build muscle, improve body composition and learn about holistic living
  • You want to learn more about yoga and mobility work and include that as part of your training
  • You’re a female college or HS athlete wanting to improve your strength and mobility
  • You’ve lost weight and are looking to build strength
  • You’re returning to exercise after a break and want to work with a professional trainer

Let’s get started!

Contact me today to schedule your complimentary consultation. During the consult, we’ll discuss your goals and create a plan together that fits your life.

1:1 personal training starts at $90/session. Package deals and specials are available for a limited time.