Hi, I’m Trin!

I’m a Virginia native still living and loving in my hometown.

I’ve been working in the ‘wellnessphere’ for over 10 years as a former personal trainer before I earned my yoga teacher, behavior change, stretching/flexibility and meditation certifications. I recently completed an integrative nutrition course through The Institute for Integrative Nutrition.

I spend my days teaching and studying and I count it all joy! Everyday, I have the pleasure of working with seniors and students with limited mobility at assisted living, rehabilitation, and retirement communities.

Whenever you teach, you always learn twice.

I’ve learned a lot through the years hosting events, working with clients 1:1 and in groups, connecting with my community on the social and in my monthly newsletter.

What I’ve learned can be summed up in these 4 truths:

1. Our body craves movement!
2. We could all benefit from simplifying our lives – less is more.
3. You are the expert on yourself – you know what makes you feel your best.
4. A holistic approach is the most sustainable approach to wellness – live a life of intentional harmony.

Everything I share on this site is an invitation to help you get back to basics and give yourself some grace while you learn more about and take control of your wellbeing. I’ve categorized my content as movement, mindfulness and personal development.

My credentials:

• BA in Communications from Old Dominion University c/o 2009
• M.S.Ed in Health Education from Kaplan University c/o 2014
• 200-hour Yoga Teacher Certificate from Honest Soul Yoga
• 200-hour Yoga Teacher Certificate from The LYT Method
• 200-hour Meditation Instructor Certificate from Yoga and Ayurveda School
• Certified Chair Yoga Instructor by Chair Yoga World
• NASM Behavior Change Specialist
• NASM Stretching and Flexibility Coach

I’m so glad you’re here. I hope you find what you’re looking for.

xx

Trin

Please use the contact form below to learn more about my services:

• Chair Yoga for Seniors
• Corporate Wellness + Chair Yoga for Desk Workers
• Guided Meditations, Breathwork + Mindfulness Sessions
• Wellness Workshops
• Guest Blogging + Podcast Interviews

I will personally respond to your message within 48 hours.

All services are available in person or virtual. I’m located in the DC Metropolitan Area (DMV).

Thank you!