About + Contact

Hi, I’m Trin!

I’m a Virginia native still living and loving in my hometown.

I’ve been working in the ‘wellnessphere’ for almost 15 years as a personal trainer, yoga instructor, and holistic health coach.

My fitness coaching combines weight training through progressive overload, dynamic stretching and mobility plus an education on holistic health – I take great pride in being a resource to my clients.

I’ve learned so much through the years, and I look forward to continued growth in partnership with you!

What I’ve learned can be summed up in these 4 truths:

  1. Our body craves movement!
  2. We could all benefit from simplifying our lives – less is more.
  3. You are the expert on yourself – you know what makes you feel your best.
  4. A holistic approach is the most sustainable approach to wellness – live a life of intentional harmony.

Everything I share on this site is an invitation to help you get back to basics and give yourself some grace while you learn more about and take control of your wellbeing. I’ve categorized my content as movement, mindfulness and personal development.

My credentials:

  • BA in Communications from Old Dominion University c/o 2009
  • M.S.Ed in Health Education from Kaplan University c/o 2014
  • 200-hour Yoga Teacher Certificate from Honest Soul Yoga
  • 200-hour Yoga Teacher Certificate from The LYT Method
  • 200-hour Meditation Instructor Certificate from Yoga and Ayurveda School
  • Certified Chair Yoga Instructor by Chair Yoga World
  • NASM Behavior Change Specialist
  • NASM Stretching and Flexibility Coach
  • The Institute for Integrative Nutrition Health Coach

I’m so glad you’re here. I hope you find what you’re looking for.

xx

Trin

Please message me to learn more about my services:

  • Personal Training – DMV Residents & Online
  • Corporate Wellness + Chair Yoga for Desk Workers
  • Chair Yoga for Seniors
  • Guided Meditations, Breathwork + Mindfulness Sessions
  • Wellness Workshops
  • Guest Blogging + Podcast Interviews

All services are available in person or virtual. I’m located in the DC Metropolitan Area (DMV).

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