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Trin Henderson

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The 12 Laws of Transformation for living fully
Mindfulness, Movement, Personal DevelopmentLeave a Comment on The 12 Laws of Transformation for living fully

The 12 Laws of Transformation for living fully

August 26, 2024May 29, 2025

I’ll never forget the first time I heard The 12 Laws of Transformation for Living Fully by Baron Baptiste. It […]

How I’m learning to slow down
MindfulnessLeave a Comment on How I’m learning to slow down

How I’m learning to slow down

August 12, 2024November 12, 2024

I have made it my adulting mission to learn how to slow down. I was raised by a single mom […]

The silver linings of being laid off: my story and reflections
Personal DevelopmentLeave a Comment on The silver linings of being laid off: my story and reflections

The silver linings of being laid off: my story and reflections

August 5, 2024August 5, 2024

Being laid off is a painful experience. Even though I saw the signs and wanted a new job, having someone […]

Recent Posts

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  • Introduction to intuitive eating
  • 12 questions to ask when you’re feeling stuck in life
  • Practice mindfulness in the morning (without waking up earlier)
  • 5 engaging mindfulness activities for groups

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