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Trin Henderson

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The 12 Laws of Transformation for living fully
Mindfulness, Movement, Personal DevelopmentLeave a Comment on The 12 Laws of Transformation for living fully

The 12 Laws of Transformation for living fully

August 26, 2024August 26, 2024

I’ll never forget the first time I heard The 12 Laws of Transformation for Living Fully by Baron Baptiste. It […]

How I’m learning to slow down
MindfulnessLeave a Comment on How I’m learning to slow down

How I’m learning to slow down

August 12, 2024November 12, 2024

I have made it my adulting mission to learn how to slow down. I was raised by a single mom […]

The silver linings of being laid off: my story and reflections
Personal DevelopmentLeave a Comment on The silver linings of being laid off: my story and reflections

The silver linings of being laid off: my story and reflections

August 5, 2024August 5, 2024

Being laid off is a painful experience. Even though I saw the signs and wanted a new job, having someone […]

Recent Posts

  • Introduction to intuitive eating
  • 12 questions to ask when you’re feeling stuck in life
  • Practice mindfulness in the morning (without waking up earlier)
  • 5 engaging mindfulness activities for groups
  • 4 simple practices to listen to your body

Recent Comments

  1. trinhenderson on 5 ways to be gentle with yourself
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  3. trinhenderson on Working from home impacts your feet (and what you can do about it)
  4. Rainey on Working from home impacts your feet (and what you can do about it)

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DISCLAIMER: trinhenderson.com does not provide medical advice. Copyright © 2025 Trin Henderson. All Rights Reserved.