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Trin Henderson

Personal Trainer & Holistic Health Coach in Northern VA

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The 12 Laws of Transformation for living fully
Holistic Health, Mindfulness

The 12 Laws of Transformation for living fully

August 26, 2024March 2, 2026

I’ll never forget the first time I heard The 12 Laws of Transformation for Living Fully by Baron Baptiste. It […]

How I’m learning to slow down
Holistic Health, Mindfulness

How I’m learning to slow down

August 12, 2024March 2, 2026

I have made it my adulting mission to learn how to slow down. I was raised by a single mom […]

The silver linings of being laid off: my story and reflections
Mindfulness

The silver linings of being laid off: my story and reflections

August 5, 2024March 2, 2026

Being laid off is a painful experience. Even though I saw the signs and wanted a new job, having someone […]

Recent Posts

  • Why you only need one priority (and how to figure out what it is)
  • Simple daily habits that support gut health
  • Teriyaki Chicken Thighs
  • One Pot 3-Bean Stew
  • The ultimate life hack: knowing you can’t do it all

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DISCLAIMER: trinhenderson.com does not provide medical advice. Copyright © 2026 Trin Henderson. All Rights Reserved.