For years, I trained myself and my clients the way most people in the fitness industry were taught to train […]
Exercise is a gateway to self-awareness
Physical health is inseparable from mental health. Over the years, I’ve witnessed how much people change in all areas of […]
Why you only need one priority (and how to figure out what it is)
You’ve probably heard it a thousand times, “Get your priorities straight.” But did you know that the word “priority” wasn’t […]