I have some good news about practicing mindfulness if you’re short on time (who isn’t?). You don’t have to sit […]
Pure presence meditation
This pure presence meditation invites you to rest deeply in the here and now, cultivating a sense of calm and spaciousness […]
How to ease back into reality after vacation
Returning home from vacation is always bittersweet. On the one hand, you’re leaving behind the carefree days of relaxation, freshly […]
How to meditate and relax
As a certified meditation instructor, I’m often met with one main objection: I just can’t seem to meditate and relax! […]
Welcome to The Intentional Harmony Podcast!
I’m so happy to announce the launch of The Intentional Harmony Podcast! This is my newest project for sharing my […]
Mindset shifts that make sticking with fitness goals easier
This is your friendly reminder that an “all or nothing” mindset is the opposite of what will help you stick […]
8 ways to practice mindfulness at work
It can be difficult to imagine when you’d have time to practice mindfulness at work. Back-to-back meetings, notifications dinging across […]