November 2024 - Trin Henderson

Tips for practicing mindfulness when you’re short on time

I have some good news about practicing mindfulness if you’re short on time (who isn’t?). You don’t have to sit […]

This pure presence meditation invites you to rest deeply in the here and now, cultivating a sense of calm and spaciousness […]

Returning home from vacation is always bittersweet. On the one hand, you’re leaving behind the carefree days of relaxation, freshly […]

As a certified meditation instructor, I’m often met with one main objection: I just can’t seem to meditate and relax! […]

I’m so happy to announce the launch of The Intentional Harmony Podcast! This is my newest project for sharing my […]

This is your friendly reminder that an “all or nothing” mindset is the opposite of what will help you stick […]

It can be difficult to imagine when you’d have time to practice mindfulness at work. Back-to-back meetings, notifications dinging across […]