You don’t have to wake up earlier to practice mindfulness in the morning. Thank goodness! We’re not all morning people […]
5 engaging mindfulness activities for groups
Engaging mindfulness activities are a fun and interactive way for your group to cultivate presence, reduce stress and establish a […]
4 simple practices to listen to your body
You’ve heard the expression listen to your body but you have no idea where to start. It seems like you’re […]
Holistic living for beginners
A common misconception about holistic living is that it’s only about diet and exercise. The truth is that holistic living […]