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Trin Henderson

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Introduction to intuitive eating
Holistic Reset, MindfulnessLeave a Comment on Introduction to intuitive eating

Introduction to intuitive eating

January 26, 2025January 26, 2025

What is intuitive eating? Intuitive eating is a self-care approach to eating that encourages you to tune into your body’s […]

12 questions to ask when you’re feeling stuck in life
Personal DevelopmentLeave a Comment on 12 questions to ask when you’re feeling stuck in life

12 questions to ask when you’re feeling stuck in life

January 6, 2025January 6, 2025

Somewhere between overwhelm and disorientation, we all have times in our lives when we’re feeling stuck. Not sure what to […]

Recent Posts

  • Introduction to intuitive eating
  • 12 questions to ask when you’re feeling stuck in life
  • Practice mindfulness in the morning (without waking up earlier)
  • 5 engaging mindfulness activities for groups
  • 4 simple practices to listen to your body

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DISCLAIMER: trinhenderson.com does not provide medical advice. Copyright © 2025 Trin Henderson. All Rights Reserved.