Autumn is a time of reflection, renewal and release. It’s my favorite season of the year – I’m a little biased as an October baby! I spend more time outside this time of year in the comfortable temperatures, enjoying the beautiful, colorful landscapes.

As the days get shorter and the air turns crisp, the energy of the season is gently reminding you to adjust your self-care practices. Whether you have a solid journal practice or are looking to make the habit stick this autumn, these journal prompts can help you:

• Reflect on the first half of the year
• Renew your energy, health and mindset for the second half of the year
• Release what isn’t serving you
• Look ahead to what this season has to offer

Journal prompts for Reflection

What were the most joyful moments of the past year so far?

What activities brought you the most nourishment and peace?

Which habits have supported your growth over the past few months?

What is the biggest lesson you’ve learned in the first half of the year?

Journal prompts for Renewal

What intentions do you want to set for the remainder of the year?

What new habits or routines do you want to cultivate this autumn?

How do you want to feel as you move through the rest of the year?

What goals do you want to achieve by the end of the year?

What areas of your life need more attention or focus?

What would you like to learn or explore in the coming months?

How do you plan to prioritize self-care this autumn?

What steps can you take to bring more balance into your life?

What creative projects do you want to start or finish this season?

Journal prompts for Release

What habits, thoughts, or beliefs are you ready to release?

What clutter, both physical and mental, do you want to clear out?

What stories do you tell yourself that limit your potential?

How can you let go of the need for perfection in certain areas of your life?

Journal prompts to look ahead…

How can you invite more restorative energy into your home and personal spaces as the weather cools?

What does “groundedness” mean to you, and how can you cultivate it during this season of change?

What natural elements or activities help you connect with the earth, and how can you make time for them in the coming weeks?

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After you’ve filled the pages, click here for guidance on how to make the most of your journal entries.