For years, I trained myself and my clients the way most people in the fitness industry were taught to train […]
Exercise is a gateway to self-awareness
Physical health is inseparable from mental health. Over the years, I’ve witnessed how much people change in all areas of […]
Why you only need one priority (and how to figure out what it is)
You’ve probably heard it a thousand times, “Get your priorities straight.” But did you know that the word “priority” wasn’t […]
Simple daily habits that support gut health
If you’ve been dealing with changes to your gut health such as bloating, excess gas, constipation, nausea, or that “full […]
Teriyaki Chicken Thighs
Chicken thighs are one of those quietly perfect ingredients – their higher fat content means they stay juicy and absorb […]
One Pot 3-Bean Stew
Beans are at the center of most traditional, ancient diets because they’re affordable, filling, shelf-stable, and deeply nourishing. Long before […]
The ultimate life hack: knowing you can’t do it all
Spoiler alter: The only true life hack is knowing that you can’t do it all. Every single day we’re faced […]
7 decluttering reminders when you have a hard time letting go
While it’s always a good idea to trash the junk, decluttering isn’t just about throwing things away. Decluttering is all […]
Chair Yoga for Beginners and Seniors
If you’ve been curious about starting a chair yoga practice but you’re not sure where to begin, this class is […]
Introduction to intuitive eating
What is intuitive eating? Intuitive eating is a self-care approach to eating that encourages you to tune into your body’s […]
12 questions to ask when you’re feeling stuck in life
Somewhere between overwhelm and disorientation, we all have times in our lives when we’re feeling stuck. Not sure what to […]
Practice mindfulness in the morning (without waking up earlier)
You don’t have to wake up earlier to practice mindfulness in the morning. Thank goodness! We’re not all morning people […]