I’m so happy to announce the launch of The Intentional Harmony Podcast! This is my newest project for sharing my voice with the world!

I’m sharing meditations and best practices to inspire you to intentionally create harmony in all areas of your life: mindfulness, gentle movement, slow living and integrative nutrition, all in the name of holistic health. 

Episode 1

The first episode is a welcome message for you to get to know me and more about my work.

Episode 2

In the second episode, I guide you through a Pure Presence Meditation that you can do any time of day. This meditation invites you to rest deeply in the here and now, cultivating a sense of calm and spaciousness that helps quiet the mind and connect you to this very moment. Whether you’re new to meditation or seeking a fresh approach to mindfulness that you can practice any time of day, this episode is a soothing retreat into the beauty of the present moment. 

Episode 3

We’ll explore what it means to actually slow down in a way that gives your brain a break. We’ll answer the question, “When was the last time you felt rested?” and I’ll offer suggestions to help you get deep rest.

I hope you enjoy and get exactly what you need from each episode! You can listen now on Apple Podcasts. I’ll be adding The Intentional Harmony Podcast to more streaming services in the near future. If you like what you hear, please subscribe and leave a positive review so that others can listen, too.

I’ll share a new episode each week – subscribe today!