You already know that consistency is key when reaching your fitness goals. But how do you know that the program […]
The 7 types of rest you didn’t know you needed
The concept of the 7 types of rest was popularized by Dr. Saundra Dalton-Smith, a physician, researcher and author of […]
20 questions that make decluttering easier
Decluttering is about more than just throwing things away. It’s an intentional process of getting rid of excess stuff to […]
Autumn journal prompts for reflection, release and renewal
Autumn is a time of reflection, renewal and release. It’s my favorite season of the year – I’m a little […]
Your autumn reset
An autumn reset can help you ease into this season of transformation. As the days get shorter and the air […]
Your environment effects your life
Our home is the backdrop of our daily lives, influencing our emotions, sense of self and overall wellbeing. A welcoming […]
The 12 Laws of Transformation for living fully
I’ll never forget the first time I heard The 12 Laws of Transformation for Living Fully by Baron Baptiste. It […]
How I’m learning to slow down
I have made it my adulting mission to learn how to slow down. I was raised by a single mom […]
Sunday reset: 8 tips to prepare for the week ahead
A Sunday reset can help you make the most of the weekend downtime while getting ready for whatever Monday brings. […]
Walk it off: get out of your head and into your body
There was the cutest 2-year-old girl in the hair shop last week and, God bless her daddy and that stylist! […]
Healthy swaps for every part of your day
Healthy swaps are an exchange of a habit you’re trying to change for one you’re trying to build. Many of […]
Realistic digital detox strategies (without unplugging completely)
A digital detox aims at reducing your dependency on digital devices and creating a healthier balance between online and offline […]