Online 1:1 Coaching

You’ve been consistent enough with your workouts to know that you’re capable, but the results aren’t matching your effort. Between piecing together workouts, following random plans, and even turning to AI for advice, you feel stuck and frustrated.

You need a personalized, more intentional approach to training that blends structure with support.

My 3-month online 1:1 coaching program is designed to help you learn the fundamentals of progressive overload strength training, build strength, improve your physique, and feel more confident in your body (without burnout or constantly starting over).

If you’re a woman aged 35+ tired of guessing and ready to start maximizing your effort, this coaching program is right for you!

My approach

I meet you where you are – no intimidation, no judgement – and I help you build training, nutrition, and recovery habits that you can stick with long-term. My program is great for you if you’ve never had a coach or if you’re experienced but lacking direction.

I coach my clients like I coach myself – progressive, holistic, sustainable, rooted in science, challenging, and fun!

You’ll have access to me for questions and support between scheduled check-ins.

What’s included in the 3-month program

Personalized Strength Training Program

  • Customized workouts based on your experience, goals, and schedule
  • Commercial gym or fully equipped home gym options available (fully equipped includes a range of dumbbells and barbells, a bench or other stable surface)

Progressive Programming

  • Structured plan that evolves over the 3 months
  • Clear progression so you’re not stuck doing the same workouts

Weekly Check-ins & Accountability

  • Ongoing support via email
  • Scheduled check-in calls to keep you consistent
  • Adjustments based on your feedback, energy, and progress
  • Support to proactively navigate any potential obstacles

Form & Technique Support

  • Video review so you feel safe and confident in your form
  • Demo videos provided as needed for any exercise in the program

Ready to get started?

I’m ready for you, too!

Length: 3 months
Format: Virtual (open to anyone) or hybrid for DMV-based clients
Investment: $720

Payment plans available upon request.