I have some good news about practicing mindfulness if you’re short on time (who isn’t?). You don’t have to sit […]
Pure presence meditation
This pure presence meditation invites you to rest deeply in the here and now, cultivating a sense of calm and spaciousness […]
How to ease back into reality after vacation
Returning home from vacation is always bittersweet. On the one hand, you’re leaving behind the carefree days of relaxation, freshly […]
How to meditate and relax
As a certified meditation instructor, I’m often met with one main objection: I just can’t seem to meditate and relax! […]
Welcome to The Intentional Harmony Podcast!
I’m so happy to announce the launch of The Intentional Harmony Podcast! This is my newest project for sharing my […]
Mindset shifts that make sticking with fitness goals easier
This is your friendly reminder that an “all or nothing” mindset is the opposite of what will help you stick […]
8 ways to practice mindfulness at work
It can be difficult to imagine when you’d have time to practice mindfulness at work. Back-to-back meetings, notifications dinging across […]
Making keystone habits stick
Keystone habits are habits that allow other healthy behaviors to form. They help you steadily improve your lifestyle by laying […]
6 tiny ways to practice mindfulness when you feel too busy
Practicing mindfulness sounds great in theory and it’s something most of us strive for each day. We want to be […]
6 tips for better sleep
Better sleep begins long before your head hits the pillow. It’s a result of your lifestyle, your routines, your health […]
Stretching 101: the benefits and how to get started
Stretching is sometimes negatively associated with being intense, too painful for already sore muscles, impossible for the inflexible and downright […]
A minimalist approach to fitness
A minimalist approach to fitness is about simplifying your routine, focusing on the basics, and finding a sustainable approach that […]