This is your friendly reminder that an “all or nothing” mindset is the opposite of what will help you stick […]
8 ways to practice mindfulness at work
It can be difficult to imagine when you’d have time to practice mindfulness at work. Back-to-back meetings, notifications dinging across […]
Making keystone habits stick
Keystone habits are habits that allow other healthy behaviors to form. They help you steadily improve your lifestyle by laying […]
6 tiny ways to practice mindfulness when you feel too busy
Practicing mindfulness sounds great in theory and it’s something most of us strive for each day. We want to be […]
6 tips for better sleep
Better sleep begins long before your head hits the pillow. It’s a result of your lifestyle, your routines, your health […]
Stretching 101: the benefits and how to get started
Stretching is sometimes negatively associated with being intense, too painful for already sore muscles, impossible for the inflexible and downright […]
A minimalist approach to fitness
A minimalist approach to fitness is about simplifying your routine, focusing on the basics, and finding a sustainable approach that […]
How to maintain a clutter-free home
Nothing compares to the peace of mind you feel after you declutter your home. It’s a feeling of pride and […]
7 ways to personalize your nutrition
If you’re a picky eater, finding ways to personalize your nutrition habits might seem easier said than done. It can […]
20 questions to help you stay consistent with your fitness program
You already know that consistency is key when reaching your fitness goals. But how do you know that the program […]
The 7 types of rest you didn’t know you needed
The concept of the 7 types of rest was popularized by Dr. Saundra Dalton-Smith, a physician, researcher and author of […]
20 questions that make decluttering easier
Decluttering is about more than just throwing things away. It’s an intentional process of getting rid of excess stuff to […]