When was the last time you intentionally took a break to rest and recharge? When was the last time you […]
This is how you practice mindfulness (even on your busiest days)
If you’re wondering how to practice mindfulness, it may be because you’re feeling disconnected from your body and your breath. […]
How to free up mental space
“My brain is fried!” “I can’t get my thoughts together.” “Wait…what was I supposed to be doing?” *while landing on […]
Life lessons from a kitchen renovation
It started last summer with what looked like the beginning of water damage on the basement ceiling. It was next […]