I used to calculate my clients’ macros and write meals plans when I was a personal trainer. I also wrote […]
Working from home impacts your feet (and what you can do about it)
“When thinking about anatomy remember…feelings aren’t facts.” I heard this quote from Rick Richey, faculty instructor for the National Academy […]
How to listen to your body
Yoga and fitness instructors often say, “Listen to your body,” but what does that actually mean? What does it mean […]
3 types of breaks you can take to feel rested
When was the last time you intentionally took a break to rest and recharge? When was the last time you […]
This is how you practice mindfulness (even on your busiest days)
If you’re wondering how to practice mindfulness, it may be because you’re feeling disconnected from your body and your breath. […]
How to free up mental space
“My brain is fried!” “I can’t get my thoughts together.” “Wait…what was I supposed to be doing?” *while landing on […]
Life lessons from a kitchen renovation
It started last summer with what looked like the beginning of water damage on the basement ceiling. It was next […]