My self-care routine is pretty solid. I eat well, exercise several times a week and prioritize my sleep habits. But, […]
8 journal ideas when you don’t know what to write
The most common reason people don’t keep a journal is because they don’t know what to write. You open your […]
Less is more for productivity
Productivity isn’t about accomplishing more and more, faster and faster. It’s about making space to do what’s important.” – Chris […]
The science of joy
Joy n. a feeling of extreme gladness, delight, or exultation of the spirit arising from a sense of well-being or satisfaction. […]
Realistic digital detox strategies (without unplugging completely)
A digital detox aims at reducing your dependency on digital devices and creating a healthier balance between online and offline […]
5 ways to conserve your energy
To conserve your energy means to regulate or manage your energy levels. Your energy is expressed in a variety of […]
Cultivate your daily movement practice
I used to calculate my clients’ macros and write meals plans when I was a personal trainer. I also wrote […]
Working from home impacts your feet (and what you can do about it)
“When thinking about anatomy remember…feelings aren’t facts.” I heard this quote from Rick Richey, faculty instructor for the National Academy […]
How to listen to your body
Yoga and fitness instructors often say, “Listen to your body,” but what does that actually mean? What does it mean […]
3 types of breaks you can take to feel rested
When was the last time you intentionally took a break to rest and recharge? When was the last time you […]
This is how you practice mindfulness (even on your busiest days)
If you’re wondering how to practice mindfulness, it may be because you’re feeling disconnected from your body and your breath. […]
How to free up mental space
“My brain is fried!” “I can’t get my thoughts together.” “Wait…what was I supposed to be doing?” *while landing on […]