I’ll never forget the first time I heard The 12 Laws of Transformation for Living Fully by Baron Baptiste. It […]
How I’m learning to slow down
I have made it my adulting mission to learn how to slow down. I was raised by a single mom […]
The silver linings of being laid off: my story and reflections
Being laid off is a painful experience. Even though I saw the signs and wanted a new job, having someone […]
10 ways to slow down in a busy world
I read somewhere that adulting is just saying,” And when things slow down…” over and over until the end. That […]
This type of motivation is unreliable (here’s how to stay consistent)
Motivation gets a lot of credit for being the key to reaching goals when in reality, all motivation is not […]
Keystone habits: create a positive ripple effect of change
Keystone habits create a framework for other beneficial behaviors to thrive; they create a positive ripple effect in all areas […]
Sunday reset: 8 tips to prepare for the week ahead
A Sunday reset can help you make the most of the weekend downtime while getting ready for whatever Monday brings. […]
5 ways to be gentle with yourself
Being gentle with yourself means cultivating a loving and supportive relationship with your entire being – mind, body and spirit. […]
Crowd out: a mindset shift for making healthier choices
There’s no need to rush to make changes to your lifestyle. You can crowd out habits you want to change […]
Walk it off: get out of your head and into your body
There was the cutest 2-year-old girl in the hair shop last week and, God bless her daddy and that stylist! […]
Ditch scarcity mindset to declutter your home
If you know what you need to purge but can’t get your mind wrapped around parting with your stuff, or […]
Back-to-back meetings are your brain’s enemy
Back-to-back meetings are your brain’s enemy. Research shows that your brain needs a 10-min break between meetings to absorb and […]