This is your friendly reminder that an “all or nothing” mindset is the opposite of what will help you stick […]
8 ways to practice mindfulness at work
It can be difficult to imagine when you’d have time to practice mindfulness at work. Back-to-back meetings, notifications dinging across […]
Making keystone habits stick
Keystone habits are habits that allow other healthy behaviors to form. They help you steadily improve your lifestyle by laying […]
6 tiny ways to practice mindfulness when you feel too busy
Practicing mindfulness sounds great in theory and it’s something most of us strive for each day. We want to be […]
20 questions to help you stay consistent with your fitness program
You already know that consistency is key when reaching your fitness goals. But how do you know that the program […]
20 questions that make decluttering easier
Decluttering is about more than just throwing things away. It’s an intentional process of getting rid of excess stuff to […]
Autumn journal prompts for reflection, release and renewal
Autumn is a time of reflection, renewal and release. It’s my favorite season of the year – I’m a little […]
You’ve filled the pages: Now what? 5 tips for using your journal insights
How often do you look back at your journal entries? If you’re anything like me, it’s not very often. I’ve […]
Your environment affects your life
Our home is the backdrop of our daily lives, influencing our emotions, sense of self and overall wellbeing. A welcoming […]
The 12 Laws of Transformation for living fully
I’ll never forget the first time I heard The 12 Laws of Transformation for Living Fully by Baron Baptiste. It […]
How I’m learning to slow down
I have made it my adulting mission to learn how to slow down. I was raised by a single mom […]
The silver linings of being laid off: my story and reflections
Being laid off is a painful experience. Even though I saw the signs and wanted a new job, having someone […]