Motivation gets a lot of credit for being the key to reaching goals when in reality, all motivation is not […]
Keystone habits: create a positive ripple effect of change
Keystone habits create a framework for other beneficial behaviors to thrive; they create a positive ripple effect in all areas […]
Sunday reset: 8 tips to prepare for the week ahead
A Sunday reset can help you make the most of the weekend downtime while getting ready for whatever Monday brings. […]
5 ways to be gentle with yourself
Being gentle with yourself means cultivating a loving and supportive relationship with your entire being – mind, body and spirit. […]
Crowd out: a mindset shift for making healthier choices
There’s no need to rush to make changes to your lifestyle. You can crowd out habits you want to change […]
Walk it off: get out of your head and into your body
There was the cutest 2-year-old girl in the hair shop last week and, God bless her daddy and that stylist! […]
Ditch scarcity mindset to declutter your home
If you know what you need to purge but can’t get your mind wrapped around parting with your stuff, or […]
Back-to-back meetings are your brain’s enemy
Back-to-back meetings are your brain’s enemy. Research shows that your brain needs a 10-min break between meetings to absorb and […]
Goal-Achievement: 4 questions to ask before you give up
Goal-setting can feel like a fresh start toward a new you! The energy you start with when setting goals can […]
Healthy swaps for every part of your day
Healthy swaps are an exchange of a habit you’re trying to change for one you’re trying to build. Many of […]
Try this: PAUSE for mindfulness
Among the top reasons that people don’t meditate is a lack of time. If you’re short on time but still […]
Decluttering: all you need is less
My self-care routine is pretty solid. I eat well, exercise several times a week and prioritize my sleep habits. But, […]