Goal-setting can feel like a fresh start toward a new you! The energy you start with when setting goals can […]
Healthy swaps for every part of your day
Healthy swaps are an exchange of a habit you’re trying to change for one you’re trying to build. Many of […]
Try this: PAUSE for mindfulness
Among the top reasons that people don’t meditate is a lack of time. If you’re short on time but still […]
Decluttering: all you need is less
My self-care routine is pretty solid. I eat well, exercise several times a week and prioritize my sleep habits. But, […]
8 journal ideas when you don’t know what to write
The most common reason people don’t keep a journal is because they don’t know what to write. You open your […]
Less is more for productivity
Productivity isn’t about accomplishing more and more, faster and faster. It’s about making space to do what’s important.” – Chris […]
The science of joy
Joy n. a feeling of extreme gladness, delight, or exultation of the spirit arising from a sense of well-being or satisfaction. […]
Realistic digital detox strategies (without unplugging completely)
A digital detox aims at reducing your dependency on digital devices and creating a healthier balance between online and offline […]
5 ways to conserve your energy
To conserve your energy means to regulate or manage your energy levels. Your energy is expressed in a variety of […]
Cultivate your daily movement practice
I used to calculate my clients’ macros and write meals plans when I was a personal trainer. I also wrote […]
Working from home impacts your feet (and what you can do about it)
“When thinking about anatomy remember…feelings aren’t facts.” I heard this quote from Rick Richey, faculty instructor for the National Academy […]
How to listen to your body
Yoga and fitness instructors often say, “Listen to your body,” but what does that actually mean? What does it mean […]